Essential Oils for Weight Loss and Well-Being

  Essential Oils for Weight Loss You may have heard about essential oils for relaxation, Skin & Beauty care and pain relief, but did you know that you can use Essential Oils for Weight Loss too? No, essential oils aren't some magical potion that will make you drop 30 pounds in 30 days, but by ingesting, diffusing or applying essential oils topically; you can promote weight loss by giving your body what it needs to burn fat, stay active and reduce cravings.   Peppermint Oil Not only does P eppermint Essential Oil boost energy levels – which allows you to maximize your workouts – but it can also help soothe sore muscles, minimize recovery time and help you get back to working out sooner. Research published in the Journal of the International Society of Sports Nutrition found that ingesting peppermint oil with water enhanced exercise performance in male athletes by relaxing the bronchial smooth muscles and increasing the ventilation and brain oxygen concentrations. In o